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User guide
How to use SummitPlate in ChatGPT
This guide shows how to connect SummitPlate to ChatGPT. You will save recipes from a chat, change your meal plan and use your grocery list. New to the app? Start with the SummitPlate in ChatGPT overview.
Before you start
- A ChatGPT account.
- A SummitPlate account. A free account works.
The app works with meal plans you already have in SummitPlate. It can add or replace meals, but it does not remove meals.
To build a brand-new week, start on summitplate.com. Then make changes from ChatGPT whenever it is easier.
Add the app
Open the SummitPlate listing in ChatGPT's app directory. You can also search “SummitPlate” in ChatGPT's apps. The app's name there is SummitPlate Cookbook.
Connect your account
When ChatGPT asks, sign in to your SummitPlate account.
No account yet? Create a free one from that same screen.
You choose how much access to grant: full access or read-only access.
Save a recipe from a chat
Found a recipe you like in ChatGPT? Ask SummitPlate to keep it. Say:
“Save this recipe to my SummitPlate cookbook.”
Saved recipes are private to your account. They show up in your cookbook on summitplate.com and in the SummitPlate iPhone app. Each one is labeled as a ChatGPT recipe.
A free account saves up to 50 recipes. A subscription saves unlimited recipes.
Change your meal plan
You can add a dinner or replace one dinner in a plan you already have. For example:
“Replace Thursday dinner in my SummitPlate plan with something quicker.”
ChatGPT shows you the change first. It saves only after you approve it. Other meals in your plan stay where they are.
Use your grocery list
Your SummitPlate grocery list is available from ChatGPT too. You can:
- Read your current grocery list
- Add, edit or remove items
- Mark items as bought or already have
- Regenerate the list
“Mark olive oil as already have on my SummitPlate grocery list.”
Find recipes
There are two places to look, so say which one you mean.
Your saved cookbook
Search the recipes you have saved. Try “Find the soup in my SummitPlate cookbook.”
Want more requests to try? See ChatGPT meal plan prompts.
Tips for better results
Say "SummitPlate" in your request
It helps ChatGPT use the SummitPlate app for your request.
Name the day and the meal
Say "Tuesday dinner" rather than "a dinner this week." ChatGPT then knows which meal to change.
Ask for one change at a time
One change per request is easier to review and approve before it saves.
Troubleshooting
“This plan belongs to a different SummitPlate account”
Sign in with the SummitPlate account you connected to ChatGPT.
The connection expired
Reconnect SummitPlate from ChatGPT and sign in again.
You reached the save limit
Remove a recipe from your cookbook to make room. Or subscribe for unlimited saves. See plans and what's included.
Privacy and disconnecting
SummitPlate uses what it receives through ChatGPT only to run the features you ask for. It does not sell it, use it for ads or use it to train AI models.
You can disconnect any time from Connections in your SummitPlate account or from ChatGPT's settings. Read the full privacy policy.
Common questions
How do I save recipes from ChatGPT?
Add SummitPlate to ChatGPT and connect your account. Then say "Save this recipe to my SummitPlate cookbook." The recipe saves privately to your cookbook.
How do I use ChatGPT for meal planning with SummitPlate?
Build your week on summitplate.com first. Then ask ChatGPT to add or replace a dinner. It shows the change and saves only after you approve.
How many recipes can I save from ChatGPT?
A free SummitPlate account saves up to 50 recipes. A subscription saves unlimited recipes.
Can ChatGPT delete meals from my plan?
No. The app adds or replaces meals but does not remove them. Meals you don't mention stay as they are.
How do I disconnect SummitPlate from ChatGPT?
Disconnect any time from Connections in your SummitPlate account, or from ChatGPT's settings.